Jakarta – Nama Brigjen Pol Hengki Haryadi kembali menjadi sorotan publik. Perwira tinggi Polri yang dikenal berani ini memiliki rekam jejak luar biasa dalam pemberantasan premanisme dan kejahatan jalanan di Jakarta. Salah satu pencapaiannya yang paling menonjol adalah keberhasilannya menangkap tokoh preman terkenal, Hercules Rosario Marshal, sebanyak tiga kali dalam kariernya.
Dikenal Tegas dan Berani Lawan Premanisme
Brigjen Hengki dikenal luas sebagai sosok yang tak gentar menghadapi kelompok preman atau organisasi yang meresahkan masyarakat. Saat menjabat sebagai Kapolres Metro Jakarta Barat, ia melakukan banyak operasi bersih-bersih terhadap kelompok yang kerap melakukan pemalakan, penguasaan lahan ilegal, hingga intimidasi terhadap warga dan pelaku usaha.
“Saya tidak akan kompromi dengan premanisme. Negara tidak boleh kalah oleh kelompok yang mengintimidasi rakyat,” tegas Hengki dalam salah satu pernyataannya saat memimpin penggerebekan beberapa tahun lalu.
Tiga Kali Tangkap Hercules: Bukti Konsistensi Penegakan Hukum
Penangkapan Hercules oleh Hengki Haryadi bukan hanya sekali, tapi tiga kali dalam rentang waktu berbeda. Ini menunjukkan konsistensi dan keberanian Hengki dalam menindak pelanggaran hukum, tanpa memandang siapa pelakunya.
Kasus-kasus tersebut berkaitan dengan penguasaan lahan ilegal dan penggunaan kekerasan oleh kelompok yang dipimpin Hercules. Dalam setiap operasi, Hengki menegaskan pentingnya supremasi hukum dan perlindungan terhadap masyarakat sipil.
Rekam Jejak Karier Brigjen Hengki Haryadi
Berikut beberapa posisi penting yang pernah dijabat oleh Brigjen Hengki:
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Mantan Kapolres Metro Jakarta Barat
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Dirreskrimum Polda Metro Jaya
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Kepala Bareskrim Polri Bidang Reskrimum (jabatan struktural terkait pidana umum)
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Kini menjabat sebagai Wakapolda Papua Barat
Dalam setiap posisi yang diemban, Hengki dikenal sebagai pemimpin lapangan yang aktif turun langsung, terutama dalam kasus-kasus kejahatan konvensional dan terorganisir.
Pendidikan dan Latar Belakang
Brigjen Hengki merupakan lulusan Akademi Kepolisian (Akpol) tahun 1995. Ia dikenal sebagai sosok yang tak hanya memiliki kemampuan teknis di lapangan, tapi juga piawai dalam strategi dan komunikasi publik. Gaya kepemimpinannya yang tegas namun tetap humanis membuatnya disegani baik oleh bawahan maupun masyarakat.
Kesimpulan
Brigjen Hengki Haryadi adalah simbol perlawanan terhadap premanisme di Indonesia. Dengan rekam jejak yang membuktikan konsistensi dan keberaniannya, termasuk tiga kali menangkap Hercules, ia menunjukkan bahwa penegakan hukum tidak boleh tunduk pada kekuatan informal. Sosoknya menjadi inspirasi bagi banyak anggota Polri dan masyarakat dalam memperjuangkan keamanan dan ketertiban.
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Anavar Dosage
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Day Testosterone (Intramuscular) Anavar (Oral)
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Compound Dosage per Week Total Weeks Approximate Gains
Testosterone 200 mg (4 injections) 8 +5–7 kg lean mass, +30–40 lbs strength
Anavar 140 mg (20 mg/day) 8 +2–3 kg lean mass, improved definition
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